A recently published PubMed Scientific Study suggests that anxious people and those with social phobias are “hypersensitive to other peoples states of mind”. These people are able to discern the mental states of other people very accurately. In other words anxious people are empaths.
So while an anxious person may feel like a failure or alienated from the rest of society, they actually possess a “unique social-cognitive ability profile with elevated cognitive empathy tendencies and high accuracy in affective mental state attributions”.
What does it all mean? It means that the very ability to feel the energy, emotions and feelings of others can be extremely overwhelming to the point of inducing social anxiety for the average empathic person.
Most importantly, it means that if you are experiencing Social Anxiety, it could be because you are a highly sensitive person with a very special gift.
I believe this awareness can dramatically affect those who suffer from Social Anxiety, as rather than feeling like something is wrong with you and that you need to be fixed, psychologically, medically and with pharmaceuticals, you can just simply be very aware of your energy and how being around others affects you.Being an Empath means you literally feel what other people are experiencing emotionally. You can feel it in your body, your mood, sensations and in your thoughts. You can also feel it consciously and on a subtle level without realizing it, which is what this recent study found.
As a culture we tend to be a highly emotionally illiterate species, not knowing what to do with our emotions, how to process them, and consciously relate to them. This can lead to a lot of people carrying very heavy emotional baggage or emotional pollution. And a lot of people means a lot of weight, and being an Empath you can easily feel all the unspoken things other people are carrying.
Of course, if you are around a lot of people with a lot of emotional pollution, you are going to pick up on that and feel all of that energy, thus leading to the connection to Social Anxiety.
Interestingly enough, the study also correlated empathy and social anxiety to understanding the mental state of others. Meaning, as an empath, you not only can you understand how other people feel, you can understand how they think and the frame of mind they are taking in making their decisions.
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